NURTURE. HEAL. RENEW.

Do you find yourself rushing into the daily routine of life, the hustle and bustle.....going from point A to point B?

Do you give yourself time to relax and rejuvenate to just BREATHE and REST???

Are you raising a family, taking care of children, raising other humans yet can't seem to find a minute for yourself?

Do you put in a great run or workout but don't have time to stretch or have bodywork done?

If so, it's time to find your oasis. Let me help you!


I provide a variety of services specifically tailored to your needs. Each session is unique to each individual while creating a spa environment and experience for you. When you come in for a session, the studio becomes your own private oasis: the smell of essential oils hits you at the door, the pleasant glow of salt lamps present a warmth to the room, a heated table is ready for you to relax under the toasty blanket, and warm bodywork tools are ready to provide heat and warmth to your body if you so wish.  For that hour you can just BREATHE....RELAX...and RENEW YOU!

Don't worry about falling asleep or snoring on my table....it happens all the time!

Whether you are looking for therapeutic, specialized bodywork to help work out the knots, or just wish to take a break to just relax from the day to day, I hope you make the choice to give back to yourself....... because you deserve it!






About Emily​​​

I became a wellness professional who branched into my own practice after my medical struggles and 7 year (total) infertility journey. This led to multiple surgeries, miscarriages, losses and numerous holistic therapies and westernized based traditional practices.....all in search for viability. This empowered Emily to seek further options, to find balance between eastern and western medicine in order to help her body heal and provide the optimal environment for her babies to one day grow and develop. Ultimately Emily met a few holistic based practitioners who helped provide a specialized fertility treatment plan while continuing her education and healing at the John Barnes Treatment Center in Sedona, AZ and undergoing her own Women's Health Seminar as a practitioner.

During this process Emily worked with a Naturopath MD to help provide the optimal diet and supplements to not only work on structure but the environment within her body.

2 months later, Emily became pregnant naturally with twins!

Twice the BLESSING....Twice the fun....TWO MIRACLES instead of one!


I am now a mama of 26 wk micro-preemie twins and a soul fighter for health and wellness through the eyes of a NICU parent and practitioner. After managing 10 specialists and multiple therapies for my premature sons, I knew life had greater plans for me, far more than I had for myself.

My infertility journey led me to specializing in women's health and infertility promoting a holistic based practice. I am honored to walk with women on their fertility journey in hopes of conceiving a child. I help to support them throughout the course of their pregnancy.


My 26 wk micro-preemie journey led me to a lifetime of learning and appreciation in celebrating the subtle small victories as they make up the AMAZING victories ahead! No footprint is too small to leave an imprint on the heart.

When Emily is not working, she enjoys spending time with her children, her family and watching them grow. She has several interests/hobbies, however her primary is soaking in every minute of snuggles she can with her children and helping to raise them.


Emily never knew her journey would one day become her destiny. Emily has a dear appreciation for this line of work and for helping to address the BODY, MIND and SOUL together as ONE and embrace what makes you "WHOLE".

  • Her purpose is on individualized care, help "EAST meet WEST" and help to provide that optimal environment for bodies to heal from the "daily struggle," whatever that may be.

For some, it may be chronic pain and working on pain management, coping and learning ways to help our bodies function and heal.

  • Purpose: VIABILITY....viability in the Root cause....working to not only treat the symptoms but to find the root cause. Many people face this struggle today. When we work together we work to effect the CORE ROOTS and provide optimal environment to release, restore and rejuvenate.


My life has been impacted by highs and lows (challenge, pain and small victories). These small victories have paved a beautiful journey, woven together by broken pieces allowing a beautiful gift to be shared. And now I feel honored to share my gift. To serve, to meet clients where they are and to hold space for them, for you. In life you are given a deck of cards to play, and how you handle those cards will determine your results. You will never lose anything by pushing forwards in a healthier, positive direction for yourself and to find answers whatever that my be.


My hopes for you.....

1. To give back to yourself.

2. To find the person and therapy that resonates with you.

3. To be open to change and to flow with the journey where it leads you.


Put the hands back into your own healthcare. Give yourself bodywork and see how you feel. Please be open to change, open to the journey and open to amazing results. Find the person and therapist who will be best for YOU and the work that resonates with you. The person you connect with, the one who helps make you feel good....be better.....and do better. If for whatever reason I feel you would benefit from another therapist's specialty I will refer you on to give you the best care possible.


It would be my honor to help you, should you choose my services in the near future.



NURTURE. HEAL. RENEW.


Indiana License # MT21806511

AMTA member

Meet my Family

I wouldn't be here today without their

continued love and support.

Meet my Children

Meet all three of our MIRACLE babies!!!


Our Studio

At Viable Roots LLC


Viable Roots is located in the Heart of Old Town Greenwood, IN. We were thrilled to find an opportunity in this area and be a part of a growing community.

Viable Roots shares a space with BFP Wellness.

The studio is cozy, serene and peaceful; your own personal sanctuary. You'll find the space and therapy room relaxing as you enter into your own private oasis.

Each session includes (but is not mandatory) a heated massage table, and hot towels on your feet (at no additional charge). You may add on essential oil aromatherapy, warm bamboo tools and warm himalayan salt rock tools at an additional charge.



We are located at:

                                                      516 N Madison

                                                Greenwood, IN 46143



Come relax in the comfort of your space and rejuvenate your mind, body and soul!


Investment

30 Minute Massage Treatment

Spot Treatments:

Focus on particular areas: back, neck, etc

40.00

60 Minute Massage Treatment

Massage of your choice: detailed services below

70.00

90 Minute Massage Treatment

Massage of your choice: detailed services below

100.00


Fertility Massage

2 hr Treatment: detailed service below

150.00

Myofascial Release Treatment

Detailed service below: full body

80.00

Arvigo Maya Abdominal

Specialized 2 hour therapy treatment

200.00

Our Services


Swedish/Relaxation Massage             

Swedish Massage is the modality most people choose when wanting a relaxing massage. It is the best-known type of bodywork performed today that consists of long gliding strokes in the direction of bloodflow returning to the heart.


Goal: To relax the entire body.


Swedish massage is beneficial for increasing levels of oxygen into the blood, releasing toxins, improving circulation and flexibility while easing muscle tension. Communicating with your professional massage therapist prior is important, along with intake form of medical history to cater to your needs.

Myofascial Release- The John Barnes Method

(with postural assessment)    

The JFB Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing longer lasting results. Trauma, inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce tensile pressures on pain sensitive structures that do not show up on many standard tests (x-rays, CAT scans, etc)

Myofascial Release treats the entire mind/body complex eliminating the pressure of the restricted myofascial system that causes the symptoms.

Warm Bamboo Massage


The Art of Bamboo Massage:

Known for its healing properties, this massage works at all levels to balance, calm and energize you physically, mentally and spiritually. There is nothing better than warm bamboo gliding over your skin while allowing the underlying tissues to soften and release. Bamboo massage can be performed with swedish or deep tissue allowing the bamboo to roll and knead the tissue. This creates an extreme sensation of relaxation and well-being.

Bamboo has earned its reputation from its holistic and soft apperance while symbolizing strength, fertility, youth, prosperity and peace.

A bamboo massage is typically done with hollow organically-treated bamboo cane of different lengths and diameters. Longer sticks of various widths are used for gliding strokes whereas smaller tools can be used for more detailed work.

***Warm bamboo is believed to be similar to hot stone therapy. It brings the warming, soothing effect of hot stone into the massage without the extra time, mess and prep work. In addition, bamboo is believed to hold the heat longer compared to the stones.

Warm Himalayan Salt Rock Massage

This is a unique, amazing beautiful massage that is a game changer. The greatest benefit from receiving a Himalayan Rock massage  are the stones ability to promote deep relaxation. Heat activates the Parasympathetic Nervous System and provides the relaxed state.

In addition to seeing a beautifully glowing Himalayan salt lamp in your room, you get to experience the warmth of himalayan salt rock on your body. Some say they can almost feel the minerals of the salt being absorbed into the skin. 

Benefits of Himalayan Salt:

- The stones are naturally antimicrobial

- The salt contains 84 minerals essential to a healthy body.

- Minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session.

- Assist with detoxification as it is moving the blood and the lymph around in the body. Helps to circulate the toxins out of the body.

-Change energetic ions: Himalayan salt stones give off negative ions. What does this mean? When there are too many positive ions in the body it leads to inflammation. Therefore, Himalayan salt stones can help balance the positive and negative ions.


Our Services


Fertility Massage (2 hr)                                                                              

Fertility massage is a unique, holistic approach to your fertility journey. Fertility massage is performed within a certain time of a woman's cycle while treating the entire woman. It consists of a 120 minute full body massage working to release toxins, improve circulation and enhance hormone production. 30-60 minutes of the massage focuses on abdominal/lumbar/pelvis and possible sacral work consisting of myofascial release (MFR) and abdominal massage. Goal: working to release inner/external restrictions the body's external pattern is holding. Directly this effects the pelvis/sacrum, structural body and internal environment and organs. Focus is on the abdomen, uterus, fallopian tubes while releasing connective tissue patterns of restrictions.

We are creating a sacred space within a woman's uterus, her "palace" of holding while working to open the fallopian tubes with MFR work and improve the chance of implantation and fertilization. Reflexology and craniosacral work is performed to help optimize other systems within the body to promote homeostasis. Castor oil treatments provided with a hot water bottle; castor oil stimulates the healing and cleansing for fertility. A home program follows post treatment for cleansing.

**If undergoing fertility treatments, an authorized doctor's signature is requested as we work alongside you and your doctor's treatments.

Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning body system call the craniosacral system- comprised of the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. Using a soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

CST is used as a preventative health measure for its ability to bolster resistance to disease, and its effective for a wide range of medical problems associated with pain and dysfunction, including:


Migraines, headaches,  chronic neck and back pain, colic, autism, emotional difficulties, stress and tension-related problems, fibromyalgia and other connective-tissue disorders, TMJ, Post-traumatic stress disorder, post-surgical dysfunction

ASTYM- Restore, Revitalize, Recover

ASTYM treatment sets the standard for soft tissue therapy/mobilization with the use of tools. It regenerates healthy soft tissues (muscles, tendons, etc) and removes unwanted scar tissue and adhesions that may be causing pain or movement restrictions. Tools are used by following the muscle fibers with a particular protocol and stretching post manual.


ASTYM helps people:

-Restore movement (range of motion)

-Decrease pain and improve their daily lives

-Provide a shorter recovery time

-Improve athletic performance- (athletes LOVE this)!


ASTYM treatment was recently featured on "The Doctors" highlighting it's capacity to regenerate mechanisms of the body in order to rebuild and heal the soft tissues. Treating clinicians are seeing fantastic results with ASTYM therapy, even on chronic, stubborn conditions. Athletes are finding relief and getting back into their daily activities in which they love.

Cupping

Static/Dynamic

Plastic/silicone cups

Cupping therapy is a form of alternative medicine/treatment in which suction is created on the skin for Myofascial Decompression. Cupping stims from Traditional Chinese Medicine (TCM) as it is an ancient medical system used in many cultures around the world for more than 2,000 years.

The suction of the cups lift the superficial tissue to allow blood flow into the area, promote healing of the tissue, separate the fascia, and eliminate the external factors and toxins. It follows the meridians which are pathways in the body where "life energy" flows. Studies have shown that cupping therapy can drive out pathogenic factors that can cause pain and disturbance in the homeostasis of the body.

Plastic cups are used for static decompression (will usually leave marks that should fade within 1-20 days).

Silicone cups are used for dynamic movement and will not leave marks; usually redness during and post treatment.

Most clients report feeling a decrease in pain, increase in movement/mobility and generally feel better post treatment.

Clients may feel relief within 1-5 sessions; protocol of 1x/wk for plastic cups while allowing the body to rejuvenate. Full benefits are usually achieved after 5-10 sessions. (10 sessions considered one course of treatment).

Women's Health Clients: Pre-natal/ Postpartum

Prenatal massages are offered for "mamas to be" and postpartum treatments geared towards rest and rejuvenation.

Chair massages

Another beautiful, amazing experience is a chair massage which is performed seated as the practitioner works over the client's clothes.  Most chair massages range from 5-15 mins unless scheduled by appointment. Corporate chair massage events usually are 5 mins in length focusing on the back, neck, shoulders, arms and hands.

***Chair massages can be scheduled at any location for social or corporate events. Otherwise, can be scheduled in the studio by appointment only.


***Contact Emily with additional questions regarding corporate events. Currently scheduling corporate wellness massages for businesses on a quarterly and yearly basis.